Do not come to practice if you feel sick. Following protocols is mandatory for participation in our program.
On Deck: Wear a mask till ready to swim. Stay 6 feet apart from other swimmers especially when not masked. Minimize time in locker rooms and wear a mask as much as possible.
In Water: After warm-up report to your assigned position in the lane. See below for positions. Lanemates may rotate after each set if there are more than 2 people in a lane to give everyone a turn on the wall.
Ask coach for a full set of current protocols if you need.
Alpha - Start end on wall
Beta - 15M mark toward start end
Gamma - 15M mark toward turn end
Delta - Turn end on wall